Journaling and How it Can Improve Your Mental Health
You might have kept a secret diary when you were a teenager where you recorded everything that happened. The most excellent feeling ever was expressing your disappointments and hardships without worrying about being questioned or criticised. Fast forward to our current times, Journaling has replaced the practice of keeping diaries. Most adults still seek a place to express themselves, and journal writing is an excellent way to do that. A notebook can be a helpful […]